Revealed, The 10 Best Foods To Eat For Clear Skin - And Why People Prone To Flare-ups Should Avoid Sugar And Dairy 

2 years ago
Too much dairy can worsen acne because cattle are fed hormones 
Sugar makes the skin more sensitive to acne-causing hormones
Omega 3 and 6 fatty acids from oily fish can reduce inflammation 
Proteins help build collagen and elastin – necessary for youthful skin

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